In recent times, there has been a rising global fascination with gluten-free products and organic foods. This is due to the increasing awareness of health and the growing interest in making better dietary choices.
Among the various nutritious sources available, amaranth seeds stand out as they offer numerous advantages, particularly when it comes to weight loss and maintaining a healthy eating routine. In this discussion, we will delve into how incorporating organic amaranth seeds into our daily diet can support our overall health.
Organic Amaranth Seeds and Its Nutritional Benefits
Organic amaranth seeds are one of the best sources of necessary nutrients that are essential for our all over health. These organic seeds are packed with protein, fibre, vitamins, and minerals. Which help to support weight loss diet.
Nutrition Information for Organic Amaranth Seeds (values per 100 gms):
- Calories- 371 Kcal
- Dietary Fibre – 7 gm
- Protein- 14 gm
- Calcium-159 mg
- Iron – 7.6 mg
The organic amaranth seeds help to increase over fullness and reduce appetite which is an ideal addition to a weight loss diet. As its content is high in fibre it helps digestion and helps to feel stomach full, preventing overeating and unnecessary fast-food snacking. If we include Organic Amaranth seeds, in our diet in the form of amaranth puff, flour and seeds, it will help us to make an ideal addition to our weight loss diet recipes.
Organic amaranth seeds are one of the low in no gluten grains which help to make the best choice to make good gut health. Moreover, amaranth seeds are also low in fat, particularly saturated fat, which is known to contribute to weight gain and various health issues. By choosing amaranth seeds as a staple in one’s diet, individuals can promote weight loss while also maintaining a healthy intake.
There are Some of the recipes which you can add to your eating habits by using organic amaranth.
When it comes to maintaining a healthy diet, losing weight, and indulging in gluten-free products, there are numerous delicious recipes that can be enjoyed without any restrictions. These recipes are particularly beneficial for individuals who have allergies to gluten, as Amaranth serves as an excellent substitute for them.
Puffed organic Amaranth seeds salad:
Amarnath seeds can be incorporated into your daily salad, such as puffed amaranth, which is dry puffed without the use of any oil. Adding these to your salad will provide a delightful crispness and enhance its nutritional value. Another option is to boil amaranth seeds and include them in your salads.
Amaranth seeds flour bread:
Amaranth Flour is readily available and can be incorporated into various bakery dishes, including bread, cake, Rap, Indian roti, and pizza base. By adding Amaranth seed flour to these recipes, you can enhance the nutritional value of your food, making it a healthier option for your weight loss journey.
Organic amaranth fruit Smoothies and shakes:
Amaranth flour or seeds can be utilized as an alternative to corn starch or any other detrimental chemical substitute to enhance the nutritional content of our fruit smoothies. By doing so, we can increase the value of these smoothies and shakes thicker. Moreover, these smoothies have the potential to serve as a meal replacement, keeping your stomach satisfied. Adding some fruits and nutritious vegetables to your smoothie bowls can further enhance their deliciousness.
If you are searching for an Organic amaranth seeds manufacturer and Organic amaranth seeds supplier, you can contact Kisan Agro. They are one of the biggest exporters from India for Amaranth seeds. Many of their buyers procure organic amaranth seeds for nutrition fruit bars, bakery production and etc. For more details please feel free contact to sales@viralspices.com or info@viralspices.com
