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4 Amazing Health Benefits of Dals and Pulses

Dal is the term originating in the Indian subcontinent for dried, split pulses. India is the one of the largest producer of pulses in the world. Indian cuisine’s main essence is the way in which integration of dals and pulses is done with spices. Desserts, stews, curries, soups, snacks and many other varieties of things can be made with different varieties of pulses and dals. India is one of the major exporters of pulses and dals. Organic Product

Health benefits of Dals and Pulses:

Pulses and Dals are the great source of nutrients like protein, fibre, calcium etc. Their intake in daily diet helps in leading the fit and healthy life. There are various health benefits of Dals and Pulses.

  1. Good For Heart

Dals and pulses are among the healthiest foods you as pulses are high in fiber. Also these foods are very nutritious. They are known to minimize the cholesterol level in the body and thus help to improve the heart health. Including such food in diet can prevent cholesterol based heart diseases and reduce the risk of heart attack. Also, there is high amount of potassium and low amount of sodium in some of the pulses and dals which aid in regulating blood pressure.

  1. Best source of nourishment

There is abundance of vitamins and minerals in pulses and dals if they are counted together. The varied yet important set of nutrients that these sub-groups carry fulfills a major part of ones balanced diet. Pulses are the greatest source of fiber, calcium, potassium and folate. Dals are also rich in protein, iron, vitamin B, magnesium and zinc. All the nutrients in dals and pulses are required daily by the body for its proper functioning and maintaining good health.

  1. Minimize the risk of diseases

Pulses and dals have extensive and rich nutrient profile which translates that they have numerous health benefits to offer. While many of these pulses and dals have low-glycemic index which means that they don’t cause a spike in blood sugar levels after meals which lowers the risk of diabetics. Regular consumption of these types of food can help in controlling blood sugar in diabetic patients. Dals are high in antioxidants which helps to fight off free radicals and keep the immune system strong to prevent several diseases. As they are high in fiber, they help to keep digestive tract clear.

  1. High in protein which helps in growing stages

Regular consumption of dals and pulses is a great way to intake good nutrients like protein and calcium. Vegetarians can substitute seafood and animal products in terms of nutrients. A nutritious diet is very important in growing stages. Children and adolescents need a balanced diet so that they get required energy and their body and mind can develop properly.

Veerral Agro Tech are organic and conventional oil seed, spices and pulses manufacturers in India. They supply organic as well as conventional pulses and dals all over the world. They are also known to be one of the leading bulk herb suppliers. Organic Products India and Veerral Agro Tech are the leading pulses exporters in India and dals in India since many years.