Advantages of Flax Meal

Benefits and Uses of Flax Meal

Flax seed is also known as linseed or Linumusitatissimum. It is a fibre crop which is cultivated in countries that have cooler temperature and climate.  Canada, Russia and India are world's leading producer of flax seed.

The health benefits of ingesting the seed whole or ground is well known and reliable. The nutritional fact of flax seed or flax meal is magnificent, possessing high amount of protein, dietary fibre and omega-3 fatty acids. Its antioxidant properties have proven great health benefits and it helps to prevent disease by removing free radicals from our body.

Ground flax seeds are known as flax meal. They have cholesterol lowering properties and high amount of omega-3 fatty acids as ALA. As per nutritional experts, flax meal is comparatively easier to digest than flax seeds whole. Flax meal is used to improvise digestive health and mitigate constipation. It can be consumed in various different ways which can help to reduce the risk of hearth disease.

Tips of using flax meal in our diet:

  • One tablespoon of flax meal can be added to our hot or cold breakfast cereal.
  • A tablespoon of flax meal can be added with mayonnaise or mustard while preparing sandwich.
  • A tablespoon of flax meal can be mixed with 8 ounce container of yogurt.
  • Flax meal can be baked into cookies, breads, muffins etc.
  • Flax seed contains high amount of amino acids like arginine and glutamine and therefore most of the vegans prefer flax seeds as a source of protein. A tablespoon of flax meal contains 1.28 grams of protein hence it is highly recommended to add it in our daily diet.

    Europe is the second largest importer of flax seed after China. In the recent years, there has been huge demand from Europe and USA for Indian brown flax seeds. Organic products India is one of the renowned suppliers of high quality flax seeds and flax meal catering to more than 20+ countries world wide. We are approved supplier at almost all major MNCs across the world for their requirement of brown flax seed.Organic Products India is one of the leading organic product manufacturers in India.

    Our facilities are BRC certified and we ensure that all our customers are well satisfied with our products and services. Organic Products India offers both organic and conventional oilseeds, spices, herbs and pulses at a very competitive price. Some of the organic products that we majorly export are: ‘Organic Amaranth Seeds‘, ‘Organic Brown Flax/ Linseed Seeds‘, ‘Organic Flax Meal’, ‘Organic Psyllium (Seeds, Husk & Powder) ‘, ‘Turmeric‘, ‘Sesame seeds‘, ‘Organic Mustard seeds‘, to name a few.

    If you are looking for flax meal and flaxseed suppliers, kindly drop us an email at