There is no doubt that edible seeds are becoming essential elements of our healthy lifestyle. Chia seeds and flax seeds are delicious foods, which are also used as crunchies in salads. Plus, they make comfort beverages like smoothies healthier too.
Chia seeds and flax seeds both have equal nutritional benefits and more fiber content. So, saying whether one is healthier than the other is a bit difficult. Let’s focus on some distinguishing aspects of Chia and Flax seeds.
Chia seeds are high in fiber, greyish brown in color, and come from the Salvia hispanica family. Highly nutritious due to their high protein content, Chia seeds help in the digestive process and help prevent bloating.
A single spoonful of Chia Seeds contains:
Calories: 58 gm
Fats: 3.7 gm
Saturated fats: 0.4 gm
Carbohydrates: 5.1 gm
Fiber: 4.1 gm
Proteins: 5 gm
Sodium: 1.9 gm
Owing to their good nutritional value, Chia seeds help keep the heart healthy and lessens the risk of cardiac arrest.
Flaxseed is a vegan seed with omega-3 content and is rich in fiber. Eating flaxseed daily can keep you active throughout the day, help maintain a healthy weight, and lower cholesterol and blood pressure. Just one serving provides a good amount of protein, fiber and omega-3 fatty acids, along with several important vitamins and minerals.
On the other hand, one spoonful of Flax seeds contains:
Calories: 37 gm
Fats: 3 gm
Carbohydrates: 2 gm
Fiber: 2 gm
Proteins: 1.3 gm
Thiamine, a B vitamin that is important for cell function and energy metabolism, is particularly abundant in flaxseeds. It is also a wonderful source of copper, which is important for iron metabolism, immune function, and brain development.
How do we compare Chia seeds or Flax seeds?
According to Cavuto, Chia seeds are sweeter in taste than Flax seeds and have a stronger, nuttier flavor. To fully benefit from Flax, it is typically necessary to grind it because doing so makes it easier for the body to assimilate the nutrients. Flaxseed meal, also known as ground flaxseeds, is simple to add to cereal, smoothies, and salads.
Flax seeds and chia seeds are both very nutritious; both seeds are useful for digestion and blood sugar control. Additionally, Flax seeds also help reduce hungriness and the risk of cancerous diseases. Both seeds are good for digestion and help maintain nutrition.
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