Chickpeas - Diet Food To Lower cholesterol

Diet Oriented Food – Chickpeas

The term Chick peas is derived from the French word ‘chiche’ and Latin word ‘cicer’. During 1500 the chickpeas were called as Chiche. The botanical name of Chick peas is ‘Cicer arietinum’. There are mainly 2 types Chickpeas Kabuli Chick peas and Desi chick peas. Kabuli chick peas are generally larger and tan yellow in colour whereas Desi chickpeas are smaller in size comparatively. Chickpeas are high in protein and fibre. It is one of the highest and oldest cultivated legume, as per the chickpeas suppliers in India.

Chickpeas are one of the essential ingredients in Indian and Middle eastern cuisines. It is a key ingredient in humus, Chana dal and can be grounded into flour and made into falafel. Chickpea flour can be used in baking and smoothies.

The protein and fibre in chickpea may help keep your appetite under control. Chick peas help to manage blood sugar level. As chick peas are full of fibres and has proven good for digestion and also helps in maintaining weight. Chick peas consist of many minerals like magnesium and potassium which helps in boosting heart health. This is because it controls blood pressure which is one of the risk factor for heart disease.

Chickpeas also contain several minerals and vitamins like vitamin B which reduces the risk of lungs and breast cancer. The presence of iron phosphate, calcium, manganese, zinc, and vitamin K in chickpeas all help in maintaining bone strength and bone structure. Chickpeas helps to prevent the problems related to constipation due to presence of high fibres and proteins. Researchers show that including chickpeas in diet lowers the bad cholesterol in the blood.

Demand for organic products is increasing as people are getting aware of the problems caused by conventional foods. India is one of the major producers of chickpeas in the world apart from Myanmar, Pakistan, Turkey Ethiopia, and Russia. India is one of the major exporters of organic chickpeas in the world. Many developed countries like Germany, USA, and Netherland import from chickpeas suppliers India. Organic Products India, Veerral agro tech are some of the well-known organic products manufacturers in India and exporters for organic chickpeas with premium quality and good services.

By overlooking the health benefits and nutritional value of chickpeas I think we can conclude by calling a Chickpeas as Diet Oriented Food.