A lot has been said and written about the uses and benefits of turmeric. One of the widely used spices in Asian cuisines, turmeric with its vibrant color and distinct flavor has always mesmerized the food connoisseurs.
Talking of health benefits, raw turmeric fingers are rich in curcumin that has antioxidant properties. This is known to help treat inflammation & swelling in muscles and joints and reduce fatty buildup in vital organs. Turmeric also detoxifies the liver, fights allergies, improves digestion, and boosts immunity. In the early days, women used a paste of turmeric and oil (ubtan) on their bodies before bathing as it gave a glowing effect to their skin.
How to consume turmeric to get maximum benefits?
One of the best ways to consume turmeric is to take it in the liquid form such as in soups, tea, or even smoothie. The reason is simple. When you take any supplement or vitamin in solid form the body needs to break it down before the active ingredients are absorbed by the body. So, when you take your needed vitamin/supplement in liquid form the absorption of the nutrients takes place faster and more effectively.
This fact has been supported by various scientific studies. According to Medicare Europe, a human body generally utilizes 39-53% of capsules or tablets; however, the percentage goes higher up to 98% in the case of liquid extracts.
Do you know that raw turmeric extract has a 95% concentration of curcumin compared to its other forms like tablets or powder? Hence, it can be concluded that if you want to gain from turmeric prefer to have it in its closest natural form.
Add turmeric to your daily food intake
There are plenty of recipes where turmeric can be used. Be it daal/lentils, vegetable, soups, etc, you can always try out different dishes with turmeric to increase your intake of turmeric. Traditional curries like rendang & Goan contain turmeric, while more contemporary recipes to have come up with turmeric as a key ingredient like popcorns, turmeric green tea and so on.
When your diet includes snacks or meals with high turmeric content, it becomes a lot easier and more convenient to get more of the turmeric benefits. This is especially important when you’re not comfortable in having them in other forms. However, it must be noted that how much turmeric your body is getting depends upon the quantity used and its proportion to the rest of the meal.
Other ways to make turmeric a part of your daily intake:
- Add grated turmeric to your salads
- Make a paste and use it in warm milk or as a dressing for your vegetables
- Sprinkle grated turmeric over prepared lentils, rice, or other side dishes.
- Mix turmeric juice with your orange juice or lemonade.
- Use turmeric essential oils in your tea and coffees.
There are ample ways to incorporate more turmeric into your existing diet. Choose the one that suits your taste and convenience. Make sure to shop for the best quality turmeric to gain maximum from it.
Why Organic Product India’s Turmeric should be your Choice?
Organic Products India is an established brand that has proved its mettle in the organic product industry. The company offers a wide array of organic products, ranging from seeds and spices to grains and herbs. Obtained from authentic sources, the OPI products are it turmeric fingers or herbs are loaded with natural goodness and have excellent aromatic properties. Available in its closest natural form, every product of OPI surpasses the set quality standards. No wonder, the brand has made its mark not only in the domestic market but across the globe.