Nutritional Benefits of Organic Black Cumin Seeds

Exploring the Nutritional Powerhouse: Organic Black Cumin Seeds

Organic Black cumin seeds locally know as Onion seeds/ Kalonji and are also called as Nigella sativa in scientific terms. Due to their excellent health benefits, these seeds are considered as the “nutritional powerhouse”. These seeds are in use for better health since thousands of years and since many centuries it has been used for its well-known medicinal benefits. Organic Black cumin seeds are power packed with essential vitamins, minerals, and antioxidants.

The important benefits of organic black cumin seeds are:

1. Cardiac health:
Scientific Research have revealed that Organic black cumin seeds can have good impact on heart health. These seeds may help in lowering cholesterol levels in blood thereby reducing blood pressure and risk of heart disease.

2. Anti-inflammatory properties:
Organic black cumin seeds help in reducing inflammation in human body because of its best anti-inflammatory properties. Black cumin seeds are considered good for consumption for people suffering from conditions like arthritis or asthma.

3. Immune system:
Because of presence of high content of vitamins and minerals such as vitamin A, vitamin C, iron, and zinc. Organic Black cumin seeds are considered as best for immune-boosting properties to strengthen your immune system.

4. Issues related to respiration:
Black cumin seeds are suitable to treat respiratory conditions like allergies and asthma thus improving breathing.

5. Digestion:
For people suffering from digestive issues like bloating, gas, and indigestion Organic Black cumin seeds are blessing as they enhance digestion.  Harmful bacteria in gut are kept in watch by cumin seeds thus reducing digestion related issues in human body.

6. Antioxidants:
Oxidative stress and damage caused by free radicals can be greatly reduced in human body. All thanks to Black cumin seeds as they are a great source of antioxidants.  These antioxidants rich seeds can boost the immune system and reduce the risk of heart diseases.

7. Skin and Hair Health:
The oil extracted from black cumin seeds is assumed to have good health benefits for hair and skin.  These seeds are helpful in making hair shine and give goods growth and smooth texture. These seeds help in reducing free radicals in the body in turn helps skin against damage.

Looking to the superb benefits of organic black cumin seeds it should be incorporated in daily consumption.

Organic Black cumin seeds can easily used in daily consumption in seed form, powder form or in oil form.  These seeds have little bitter taste but it adds good flavour to many dishes. Black cumin seeds are used as spices because of the nutty and spicy flavour.  Hence they are mostly used in preparation of Indian pickles. Taste of soups and curries get enhanced by adding black cumin seeds powder to it. Vegetable curries and Indian breads with organic black cumin seeds is most common form of adding these seeds to diet. Black cumin oil when applied to hair intervenes hair fall and helps in regrowing hair further making them smooth and shining.

As with any food, it’s important to consume black cumin seeds in moderation. Any underlying health conditions it is better to consult a doctor / physician before its incorporated in the diet.

Organic Black cumin seeds are widely exported from India on regular basis. Kisan Agro is one such manufacturer and exporter of Organic Black cumin seeds from India. For inquiries related to Organic and conventional black cumin seeds you can contact them at .