Flaxseeds also called linseeds are tiny, brown, or golden seeds that are known to be high in Fibre. It is a food and Fibre crop that is cultivated in cooler regions of the world. Flaxseeds are widely used as they are the best source for alpha-linolenic acid (ALA) and healthy omega 3 fat. They are also rich in compounds called phytoestrogens. Mainly, linseeds are high in phytoestrogens called lignans.
They are grown for the seeds, which can be ground into a meal or turned into linseed oil, a product used as a nutritional supplement and as an ingredient in many wood finishing products. Linseed is also grown as an ornamental plant in gardens. Moreover, flax Fibres are used to make linen which can be used to make bed sheets, clothes, etc.
‘Organic products India’ is one of the leading flaxseed/linseed suppliers in India known for its high-quality seeds. Here are a few of the benefits of flaxseeds:
- Flaxseed is a great source of Omega 3s:
Linseeds are an excellent source of alpha-linolenic acid which constitutes a type of omega-3 fatty acids that is found in vegetable foods. A tablespoon of whole flaxseeds contains 2.5 g Alpha linonic acid, while 1 tbsp. of ground, flaxseeds provide 1.8 g alpha linonic acid. While omega-3 fats found in these flaxseeds can help protect the heart to be healthy. Additionally, omega-3s can help with cartilage regeneration and support good joint health.
- Flaxseeds impact on skin:
Consuming flaxseed oil as a supplement has shown significant improvement in previously irritated skin in terms of roughness, scaling, and smoothness. While studies have also discovered that flaxseed improves skin healing when used directly on the skin. carpal tunnel, cuts on the skin are also healed when flaxseed gel or balm is applied.
- Flaxseeds impact on women:
Flaxseeds help in alleviating hot flashes in women for a very common menopause symptom. Researches have shown the ability of phytoestrogens to reduce the frequency of hot flashes for some menopausal women. Flaxseed may also reduce the risk for postmenopausal osteoporosis, or the weakening of the bones. Osteoporosis is common during this time because the lack of estrogen alters bone metabolism, and the ability of the body to maintain bone strength is challenged.
- Flaxseeds help in reducing the chances of getting affected by cancer:
Cancers such as breast or prostate can be hormone-sensitive. This means they rely on the presence of certain hormones to grow and multiply. Retrospective studies assessing patients with these types of cancer have shown phytoestrogens, like those from flaxseed, may provide a protective effect against hormone-dependent cancers. Flaxseeds may have a protective effect against breast cancer in postmenopausal women. In women risk of breast cancer increases after age 55. While studies have shown that the use of flaxseeds alongside tamoxifen can increase the effectiveness of the drug on inhibiting cancer cell growth. This is only true for naturally grown organic flaxseeds purchase only from the best organic products manufacturers in India.
- Flaxseeds contain vitamins and minerals:
Flaxseed contains various vitamins and minerals that the body needs, such as calcium, magnesium, and phosphorus. It is a great source, in particular, to these micronutrients given that 4 tbsp (30g) of flaxseed contains 7 – 30 percent of the Recommended Dietary Allowance of these minerals. In greatest quantities of the micronutrients in flaxseed are gamma-tocopherols, a form of vitamin E. This fat-soluble, antioxidant vitamin helps the body protect against the damaging effects of free radicals that can lead to things like cancer if left unmanaged. Tocopherols have also been shown to promote the excretion of sodium which may help with lowering blood pressure and reduce the risk of heart disease.
Organic products India is one of the renowned flaxseed suppliers providing top quality & completely organic flax seeds or linseeds and flax meal worldwide. Organic Products India offers both organic and conventional oilseeds, spices, herbs, and pulses at a very competitive price.