Flax seeds are of great value because of its versatility in terms of nutritional benefits. Flax seeds are a source of liagnins in human diets. Flax seeds can be used as whole or ground to use it as vegetable oil. Flax seeds are highly nutritious and have numerous health benefits like, it fights cancer and obesity, promotes weight loss, improves digestive system, balances hormone. Flax seeds are rich sources of Omega-3 fatty acid which helps in lowering the blood pressure and blood cholesterol.
As per Flax seeds suppliers, consumers are extremely health conscious which pushes up the flax seed market resulting in a greater consumption of flax seeds. Flaxseeds and flaxseed oil contain a particular omega-3 fat called ALA (alpha-linolenic acid). Now day’s world is getting aware of benefits of including flax seeds in daily diet.
High blood pressure should not stop you from living your life. For most people life will go on as before, with a few healthy lifestyle changes and some sensible precautions.lps
Lowering blood pressure is one-way people can significantly reduce their risk of stroke and heart attack, and anything we can do with diet and exercise to reduce that risk is a huge health benefit,”
Eating flaxseed is associated with reduced blood pressure in people with hypertension according to a study presented.
Findings show omega-3 fatty acids may help to:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
Flax seeds can be used in bread, cereals, crackers, energy bars, oil, snacks, and pet food. It can also be consumed as whole flaxseed grains which are rich in liagnins and omega-3 fatty acids. Flax seeds are multi-beneficial fiber that has high demand in the market.