Health Benefits of Mustard Seeds

Mustard seeds are known since almost 5,000 years. World’s Second most popular spices is mustard Seeds which is also traded around the world in huge number. Mustard Seeds are cultivated in India, China Bangladesh, Canada, Poland, Pakistan, France and Sweden.

They are low in calories and high in nutritional value. They also have numerous benefits and available in two different varieties like Black/Brown Mustard Seeds and Yellow Mustard Seeds. These Seeds are also consumed in powder form.

Mustard Seeds has high sources of magnesium which helps to reduce the chances of asthma attack, Arthritis and also lowering blood pressure. This oilseed helps to give relief to the person suffering from migraine attacks. The Indian food has a lot of use of mustard seeds in there diet because they are having high source of calcium, omega 3 fatty acids, zinc, manganese, dietary fibers and proteins.

1. Cancer Treatment:

The Mustard Seeds has a compound like glucosinolates and myrosinase which helps to stop the cancer growth cell. This compound helps acts as ant oxide to fight against cancer cell formation.

2. Asthma:

Asthma Attacks can be prevented or reduce just by consuming the Mustard Seeds in daily diet due to the presence of minerals like copper, iron, selenium and copper.

3. Rheumatic Arthritis:

The Mustard Seeds are having content of magnesium and selenium which aids to relieve the problem for the people who are having Arthritis.

4. Migraine:

People suffering from migraine can reduce the level of attack by including the Mustard Seeds in the daily diet. As mustard Seeds are having great content of magnesium.

5. Blood Pressure and Menopausal Relief:

Number of nutrients present in mustard seeds like Iron, copper, magnesium and selenium also assist in the treatment of blood pressure and menopause relief.

6. Dietary Fiber:

Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body. The fibre content here is mostly very readily soluble making it effective for use.

7. Agents against fever and Flu:

The Mustard Seeds has properties known as Calefacient as this property helps to reduce high blood pressure and induces sweating. Due to this property, it reduces fever and helps to cool the body.

8. To Strengthen Teeth, Gums and Bones:

Mustard Seeds contains phosphorus, manganese, magnesium, and calcium which aids to strengthen the teeth. This source of minerals also protect from bleeding gum and creating strong bones.

Conclusion on Mustard Seeds:

Since immemorial time, Mustard Seeds has shown its advantage, even though it is black/brown Mustard Seeds or Yellow Mustard Seeds its has amazing application in our regular diet as well as traditional medicine. Humans should get more aware about the benefits of Mustard Seeds.