Super foods are not just a fancy name these days. They impart nutrition by providing essential vitamins, minerals, fats and proteins. Once such super food is hulled sesame seeds. Hulled sesame seeds are white in colour with a nutty flavour and having important nutritional impact on human body. Daily consumption of small amounts of hulled sesame seeds can have remarkable impact on body and its functioning. Hulled sesame seeds comprise of healthy fats, protein, minerals, and vitamins and these seeds are considered as powerhouse for energy.
Below are some easy tips and tricks to use hulled sesame seeds in our daily diet.
1. Roasted hulled sesame seeds as direct consumption
These day people are more aware for health and maintaining fit body. As hulled sesame seeds are good source of fibre, people prefer them to consume directly. Daily dosage of two spoons of sesame seeds is good and easiest way to incorporate in daily diet.
2. Usage in different type of salads
Another easiest way to have hulled sesame seeds in the diet is by adding it in different salads. Hulled sesame seeds are used as dressing in salads for nutty and crunchy flavour. Cucumber salads with lots of greens and carrots can be topped with roasted hulled sesame seeds.
3. Breads toppings
Hulled sesame seeds can be seen as topping on various bread likes buns, sour dough breads, muffins. Apart from nutrition it also imparts aesthetic property to the breads. These are widely used for making burgers, sandwiches, curry toast.
4. Usage in smoothies
One of the tastier way is to use hulled sesame seeds in various smoothies. We just need to blend some sesame seeds to our different smoothie ingredients like different veggies, apple, banana, almond milk, water, spinach, kiwi, pineapple, lemon, mint etc.
5. Sesame oil
In our Indian culture, many people use sesame oil for cooking different kinds of food. Though not in seed form but sesame oil is better for nutrition absorption in our body. Consuming one table spoon daily morning on empty stomach help lubricating the body and enhancing nutrition absorption in the body effectively.
6. Usage in different dressings and sauces
Addition of hulled sesame seeds to homemade sauces and dressings is a blessing. Such dressing can be used for tossing up veggies and served as vegetable palate. The famous dip Tahini is also made from sesame seeds. Tahini is also used in made dressings.
7. Usage in daily breakfast
Incorporating hulled sesame seeds into daily breakfast is the best way to have benefits of hulled sesame seeds. For example, using these seeds with oatmeal, yogurt, or cereal with lots of fruits can be good source of fibre as well. The protein content is thus maintained at the start of the day.
8. Sweet dishes
Hulled sesame seeds are widely used in making a famous middle east sweet dish is TAHINI. In India many sweet are made with help of hulled sesame seeds like Chikki or energy balls (energy bar with Jaggery and sesame). Many people use Tahini with olive oil as dressing for different types of salads.
9. Various delicious dishes and snacks
Sesame seeds are used in worldwide know dishes like Japanese Sushi, Granola, Sesame Noodles, cookies and brownies, rolls, vegetable patty, sesame spread and many more.
There are many other ways to use hulled sesame seeds in daily diet like handful of seeds on cooked veggies or pinch of it on India flat bread is healthier way to intake these seeds.
Conclusion:
Use of hulled sesame seeds into our daily diet can be a easy task but at times tedious as well when it comes to making of various dressing and sauces. But benefits of having sesame seeds in food are many. Hence worth the efforts. These seeds may look tiny and small but have good impact on hair, skin, bones, teeth, liver, stomach and many other organs.
To have best hulled sesame seeds in India, KISAN AGRO is the best choice of manufacturer and exporter. You can reach KISAN AGRO at www.viralspices.com and write them for inquiry at info@viralspices.com
