Nutritionist, doctors, and dietician all around the world mention the importance of fiber in diet to help improve digestion, gut health, manage weight. Fiber is good for overall health improvement and maintenance. Once such fiber rich plant product which has brought revolution in health industry is Psyllium husk. Psyllium Husk is obtained from the seeds of the plant called plantago Plantago ovata. Since it is 100% plant products, it is 100% vegan, and versatile dietary fiber. It is well known across the globe immense health benefits, including improved digestion, weight management, and heart health.
One should include following tips and tricks to incorporate psyllium husk in daily diet or daily intake.
Slow Start : At the initial stage of staring intake of psyllium , one should be careful with amount of psyllium husk to be consumed. This amount depends upon the age, body health and current medical condition. Starting with small quantities of psyllium husk will help your body to adapt the change in the fiber content of the food consumed. May be one can start with consuming half a teaspoon along with a glass of water or your favourite drinks.
Hydration: Psyllium husk a beautiful property of absorbing water to great extent and there by forming a gel like substance. This helps soften stool and regulate bowel movements. If fluids are not taken in appropriate amount it may create hard gel resulting in stomach and intestine discomfort. When consuming psyllium husk, one should aim to drink for at least 8 glasses of water per day to keep yourself hydrated.
Mixing and Recipes: Psyllium husk tastes bland so best way to consume it is with flavoured beverages juices, lemonade smoothies, buttermilk, shakes oatmeal etc. Psyllium husk can also be used in baking cakes, bread, cookies, buns, which can be easily consumed as daily meals. One should experiment with different recipes and find what works best for oneself.
Timing Of Consumption: Dietician and nutritionist advice that to have maximum benefits of psyllium husk, please have it before 30 minutes of you mealtime. This will create a signal to to your brain that your stomach is full which in turn will reduce the overeating pattern and help in weight management.
Listen to Your Body: Looking into the benefits of having psyllium in out diet, one should pay attention to one’s body and how it reacts to psyllium husk. Normally, I can be called a safe threshold to consume 1 tablespoon of husk for direct consumption. Sometimes, someone may experience bloating, gas, or other digestive issues. Hence it it is advised to have psyllium husk with consultation of doctors or experts.
Quality and Storage: While considering psyllium husk one should keep the quality and brand in mind before purchasing. Psyllium husk being a plant based product should be free from dust, insects and microbial parameters. About storage one should store ths product in airtight container to avoid contact with moisture in the atmosphere. A cool and dry place is best to maintain its freshness and potency.
Adding psyllium husk to our daily intake can be made simple and effective way to improve overall health. One should keep in mind important aspect of quality, hydration and being mindful about consumption.
When is comes to quality of psyllium husk and buying good pure husk, it is recommended to buy from best psyllium husk manufacturer and exporter from India named Veeral Agro Tech and Kisan Agro. If you want to buy good quality psyllium husk please contact info@viralspices.com where you will get genuine responses for psyllium husk.
