Health Benefits of Pulses

Health Benefits of Pulses

If you are health conscious and doing fitness workout daily to remain fit and also taking intake of plant base diet then you must have heard about pulses, lentils or you may be already having intake of pulses and lentils in your diet. In case if you are not aware of the various health benefits of pulses & lentils, Organic Products India – one of the leading organic products manufacturers in India – brings to you a comprehensive guide on the nutritional importance of pulses & lentils.

  • Proteins:
    In our daily routine humans should take intake of Pulses in their diet. As it plays a vital role in repairing and maintaining the body.  The building blocks of proteins are beans which are high in amino acids. In total there are 20 amino acids and out of them nine are most essential. Also protein can be intake from amaranth, Quinoa, soy, animal products and which contains all nine essential aminos.  People also combine dairy products, grains or nuts in their meal for more source of proteins for complete day.
  • Antioxidant:
    Pulses, Beans and lentils are rich in polyphenols, which are antioxidant. When human body produces damaging chemicals during the process of metabolism then antioxidant fight the effects of free radicals in human body.
    Free radical can cause damage and result into various diseases. Antioxidant helps to remove these free radicals so consumption of pluses and lentils is very important.

    Read Also: Why Choose Organic Products India as a Lentil Supplier
  • Diabetes and glucose metabolism:
    Regular consumption of Pulses helps to stabilize the glucose level in blood and also prevent from diabetes. As consumptions of pulses help to lower blood glucose.
  • Folate:
    The importance of folate is to make healthy red blood cells. Pulses, Beans and lentils has several vital nutrients including folate. It helps to prevent neural tube defects in women during her pregnancy.
  • Heart Health:
    Humans who consume Pulses, Beans and lentils regularly have fewer chances to get affected to cardiovascular problems or die of heart attack. To reduce the cardiovascular risk humans have substituted animal meats with Pulses, Beans and lentils.  Also some research explains that intake of these proteins help to reduces cholesterol level and blood pressure in human body.
  • Appetite Controlling:
    When humans consume pulses, lentils and beans, the fiber and proteins, healthful starches they create a feeling of satisfaction. As a dietary strategy, could aids to prevent overeating and also lead to weight loss.
  • Risk of Cancer:
    Pulses, Beans and lentils act as antioxidants and anti-inflammatory agents which reduces the risk of cancer. Selenium is element present in the lentils. This element decreases the rate of tumours growth. It also increases the immunity in human body and stimulates the production of T cells. T cells kills disease.
  • Appetite Controlling
    When humans consume pulses, lentils and beans, the fiber and proteins, healthful starches they create a feeling of satisfaction. As a dietary strategy, could aids to prevent overeating and also lead to weight loss.

Organic Products India offer healthy and nutritional pulses, Beans and lentils. Organic Products India is a leading lentils & pulses exporter, exporting various pulses, beans and lentils like chickpeas, pigeon pea (tur or arhar), moong beans, green gram, spilt green gram, split and skinned green gram, black eyed beans, red lentils, split red lentils, yellow pigeon peas, adzuki beans, turkish/dew gram, kidney beans, green peas, white peas, split bengal gram, split black gram, black gram beans, split, skinned black gram.