Reasons to Have Sesame Seeds in Your Daily Diet

Sesame seeds are one of the oldest oilseed crops cultivated around 4,000 years ago, that can be seen in various cultures. Sesame has one of the highest oil contents than any seeds with a rich, nutty flavor. For Indian, they are a symbol of immortality. It is a common ingredient in cuisines across the globe. Today, they’re used for cooking or as a condiment the most prominent users are India, Korea, China and Japan.

Sesame Seeds can be consumed raw or one can incorporate them in their daily diet through Sesame Protein bars or Sesame Oil. Sesame seeds contain antioxidant properties that may benefit your health. This unique mixture of nutrients, antioxidants, minerals, vitamins. There are not one but many reasons you should include the best quality sesame seeds in your breakfast, lunch & dinner and few of them are mentioned below.

Sesame Seeds Results to Healthy Bones

Human Body needs calcium in day to day life and to fulfill that Milk and other dairy products are the most vital source of calcium. As human body requires substantial calcium for healthy bone growth and maintenance. As human body continually take calcium out of our bones and replace it with new calcium, it called as a process of bone “remodeling”.  So our body requires continuously intake calcium to prevent the body from taking out more calcium than it can replace.

As due to low level of calcium in humans this may cause many health issues. Children may suffer from stunted growth without proper intake of calcium’s. Low calcium levels can also lead to weak bones and may lead to risk for fractures. As a substitute for milk and other dairy products, it is recommended that the average adult intake of sesame seeds should be about 2,000 mg per day. Natural Sesame seeds or Hulled Sesame seeds can provide 975 mg of calcium to your daily intake in 100 gm.

Natural sesame seeds aid’s to reduce anxiety & stress in humans

The huge number of population in the world is suffering from anxiety and stress. The reason behind this unhealthy food, lack of sleep, work pressure many other reasons. To overcome this problem people should Change their diet, in addition to medical treatments which can have a positive effect on reducing your stress and anxiety levels. Nutrients, proteins and Vitamins which are may be lacking in your diet are directly interlinked to anxiety. The internal reaction between low level of magnesium in human body may lead to increased level of anxiety.

Magnesium plays a vital role in human bodies for easy metabolic functions. It regulates the nervous system, which can lead to you feeling more relaxed and calm, effectively reducing stress and anxiety.

Sesame seeds proteins add to balanced diet.

For daily smooth body functioning protein intake is very essential. Protein helps to develop and regulates bones, nails, skin, hairs, internal cells, and muscles. Regular protein consumption helps to prevent against many common ailments and diseases, like cardiovascular, diabetes and cancer. Natural Sesame Seeds and Hulled sesame Seeds proteins are very rich sources of proteins to human consumptions.  According to Food and drug administration average person should intake 50-64 grams of protein per day.

Sesame is Anti-Cancer treatment

Sesame Seeds have cancer-busting properties named as sesamollingan. This compound shows the properties to fight against cancer. The antioxidants in sesame seeds can induce mitochondrial apoptosis in colon cancer cells. Regarding heart health sesamol has also shown the properties to reduce damage from radiation. Sesamol compound found in sesame oil can significantly reduce the damage which may cause to DNA by radiation.

Sesame Seeds lower the bad cholesterol level

As Sesame Seeds are rich in phytosterols and it also has similar compound structure to cholesterol. Due to this phytosterols help to block the bad form of cholesterol from getting mixed in blood. Which results in reduce a risk factor linked to heart attack and strokes.As there are more than 200 varieties of phytosterols found in plant-based foods. They are mostly found in seeds and nuts, and with the highest concentrations found in sesame seeds about 400 mg per 100 g.

Massages for babies with Sesame Seed Oil

In today’s world parents are very careful about there children and they do lot of research to make sure that they are providing best to child. Parents prefer natural and organic products then harmful chemicals found in popular items available in market. As Sesame Seeds are great natural source for baby products. Natural Sesame Seeds oil has proven many benefits like improvement in sleep, healthy bones and fast growth.