In the wake of COVID-19 pandemic, there’s been tons of interest in ways to strengthen one’s system, and thus build a primary line of defense against the deadly virus.
Immunity can't be built up during a day, but the great news is that eating a well-balanced diet and being physically and mentally active is typically enough to stay your immune system in healthiness.
There are however, many natural ingredients known to assist boost your immunity. Since past, herbs and spices were documented for his or her medicinal properties, with over 80 spices grown in several parts of the planet, particularly in Asia. India is home to many spices that are used extensively in traditional medicine.
According to the planet Health Organisation, around 80% of the world’s population uses herbal medicines for primary health care, particularly across Europe and South Asia. Research indicates that a lot of those herbs not only have anti-inflammatory properties, they also help build up the body’s innate immunity. And in contrast to allopathic medicines like antibiotics, which may have serious side effects, most of those herbs and spices are relatively safe. Organic Products India – the leading bulk herb suppliers in India, presents you an article on the importance of herbs.
Here’s an inventory of herbs and spices which will help improve immunity:
- Holy Basil the leaves of this easily available plant are rich in phytonutrients (such as antioxidants, flavanol) chlorophyll, vitamins, and minerals, also as Eugenol, a bioactive compound that has anti-microbial, anti-fungal and anti-bacterial properties and reduces stress and plasma glucose levels. You’ll chew 4-5 fresh basil leaves every morning (make sure you wash them well in running water) or infuse them together with your morning tea. Basil is additionally a crucial ingredient of pesto recipes.
- Ginger is documented for its anti-inflammatory, antifungal, and anti-cancer properties and is a favourite among organic spices manufacturers in India. In traditional medicine, ginger has been extensively used for curing colds and coughs, nausea, asthma, travel sickness, nausea, arthritis, gastrointestinal complaints and even depression. Consume it as ginger tea, which involves crushing ginger and boiling it with tea leaves and water. Ginger mixed with pulverized cloves, cardamom and caraway has been used for digestive ailments since past.
- Fenugreek may be a well-known herb within the Ayurvedic system of drugs which acts a natural anti-oxidant and strengthens the immune system and also among fenugreek suppliers in India. It’s not only used as an herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves) but also as a condiment in the artificial flavoring of syrup or within the production of steroids. You’ll add fenugreek seeds as preservatives in pickles as they're rich in vitamin E. Dried leaves of fenugreek are used for flavoring vegetable dishes, fish and meat. Herb tea made with fenugreek, honey and lemon may be a traditional remedy to treat fever. Sprouted seeds of fenugreek and microgreens are utilized in salads, while fenugreek fiber is often wont to cure constipation.
- Garlic has potent anti-oxidant properties and helps in reducing stress and high vital sign. It also helps to reinforce thiamine (vitamin B1) absorption within the body and prevents beriberi. It’s always best to cut or crush garlic before consuming it, because it works better when in touch with oxygen. Garlic is employed to feature flavor to almost every sort of cuisine across the planet.
- Turmeric or turmeric fingers contain a bioactive compound referred to as curcumin, which acts as an anti-inflammatory agent. Commonly utilized in India for curries and other dishes, it also can be consumed as a decoction (kadha) made up of grated ginger, tulsi and turmeric once daily to enhance immunity as recommended by AYUSH.
There is no single food that's a magic pill for a healthy body. Aside from including these herbs and spices in your diet, you want to exercise both your body and your mind regularly, make necessary lifestyle changes, and practice gratitude.