Amaranth is a species belonging to the genus Amaranthu. It has been cultivated for their grains for 8,000 years. Amaranth plants are classified as pseudocereals that are grown for their edible starchy seeds, but they are not in the same botanical family as cereals such as wheat and rice. Amaranth species are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacusL.
Much of the amaranth is sold in health food shops. Amaranth is also grown as a food crop in limited amounts in Mexico, where it is used to make a candy at festival times. In other preparations, the seed can be popped like popcorn and then either mixed with honey, or served with milk, dried fruit and nuts like a cold breakfast cereal. Organic amaranth Seed can also be used to extract amaranth oil, a pressed seed oil with commercial uses.
Nutritional factors and health benefits of Amaranth makes it amazing. Amaranth is highly nutritious. Amaranth is not only rich in fiber and protein but also has many important micronutrients. Amaranth is a good source of manganese, magnesium, phosphorus and iron.
Organic Products India and Veerral Agro Tech are leading conventional and organic products manufacturers in India including oil-seeds and spices. Organic Products India and Veerral Agro Tech are one of the organic amaranth manufacturer in India.
Benefits of Amaranth :
- Amaranth contains antioxidants: Antioxidants are naturally occurring that help protects against harmful free radicals in the body. It is a good source of health-promoting antioxidants.
- Amaranth reduce inflammation: Eating Amaranth could reduce inflammation. Inflammation is a normal immune response designed to protect the body against injury and infection. However, chronic inflammation can contribute to chronic disease and has been associated with conditions like cancer, diabetes and autoimmune disorders. Several studies were carried out and it have been found that amaranth could have an anti‐inflammatory effect in the body.
- Amaranth helps to lower the cholesterol level: Amaranth seeds and oil have fiber which contributes to lower cholesterol and risk of constipation. It’s also rich in phytosterols, also known for lowering cholesterol.
- Amaranth has more protein than other grains.
- Amaranth is gluten-free.
- Amaranth provides essential lysine: Lysine an amino acid that the body can not manufacture. Lysine helps in metabolizing fatty acids into energy, absorb calcium, and even keep the hair on your head intact.
- Amaranth helps with hair‐loss and greying.
- Amaranth is high in calcium: Amaranth helps in reducing the risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk.
- Amaranth is full of minerals: Amaranth is only grain to have vitamin C, but it’s high in vitamin E, iron, magnesium, phosphorus and potassium which are necessary for overall health. The leaves are high in vitamin C, vitamin A and folate.
- Amaranth works as an appetite suppressant: Protein reduces insulin levels in the bloodstream and releases a hormone that makes you feel less hungry. As amaranth roughly contains 15% protein, the fact that it aids in weight loss or maintaining weight is one of the health benefits.
- Amaranth improves eyesight.
- Amaranth is easy to digest: Traditionally amaranth is given to patients recovering from illness or people coming off of fasts. It’s the mix of amino acids that allows for very easy digestion.