Organic Food is produced using natural way, i.e. without using any synthetic chemicals or processing. This way, organic food is much safer for consumption. Organic foods and products have been around for decades. Organic food has exploded In popularity in the last decades due to it’s safe producing process. Many people believe that organic food is much safer, tastier and has much more nutrient content compared to conventional food. Organic food processing and farming also helps the environment and the well-being of animals. In order to label a food or ingredient organic, It should be free from all pesticides, synthetic or chemical fertilizers. Organic food or crops are grown using natural fertilizers and pesticides which do not harm human and animal consumption.
As you might be aware organic foods has been around for decades, but the recent pandemic of COVID 19 has made people more conscious towards their health and the nutrition they are consuming. As COVID 19 has taught us to take care of our health, many people are not only focusing on how fresh the product is but also the way the food is produced.
Why is Organic Food better than Conventional Food?
In simple terms organic food is produced naturally. As explained earlier no synthetic chemicals, fertilizers or pesticides are used while producing organic foods compared to conventional. Thus, eliminating any possibility of consumption of harmful and carcinogenic chemicals used while producing conventional foods. Not only the organic way produces chemical free foods but also, helps in making the food much tastier, nutritious compared to conventional way, while being sustainable and environment friendly. Many organic foods are responsible for boosting immunity which is one of the most important things fighting COVID 19.
Below are some of Organic Foods which help boosting immunity.
Turmeric has been around for centuries and is mentioned in various ayurvedic scripts for its medicinal properties. Turmeric contains a bioactive compound called curcumin which has multiple benefits along with boosting immunity. Turmeric has antioxidant and antimicrobial properties, and comes in several forms with the most common being Turmeric Powder which are used in cooking foods, teas or as an organic supplement.
Black Cumin Seeds
Black Cumin Seeds have been produced and used as a medicine for many centuries; in fact it was even discovered in the Tomb of King Tut. Organic Black Cumin has been used to treat headaches, toothaches, nasal congestion, etc. Black cumin helps in boosting immunity as well.
Ashwagandha is one herb which is heavily backed by Ayurveda; this ancient medicinal herb is known for its rejuvenation properties and is also known to give the stamina of a horse. Ashwagandha is properly known as Indian Winter Cherry or Indian Ginseng. This herb comes with multiple health benefits. Ashwagandha is an adaptogen and its anti-stress properties help the body’s ability to respond and adapt to physical, emotional and environmental stress.