If you’re looking for a natural source of fiber, psyllium is a great option to consider. Psyllium may not have the same name recognition as chia or flax, but it has made its mark. Whether we’re talking about age-old home remedy techniques or modern-day wellness supplements, psyllium has kept its place on shelves across the […]

Sesame seeds may be small, but their impact on food and health is huge. From topping burger buns and sushi rolls to being turned into tahini or oil, these little seeds are loved all over the world. And when it comes to supplying them, India has become one of the most trusted sources. Here’s why: […]

Organic black cumin seed, also known as Nigella sativa or Kalonji, has been used in traditional medicinal systems including Ayurved, Unani, and Islamic medicine for thousands of years! Commonly referred to as “the seed of blessing,” black cumin seeds are so packed with essential nutrients, antioxidants, and bioactive compounds like thymoquinone that they have been […]

In the world full of hassle and quick solutions, food is not far away from being ready to eat, quick and easy on plate.  Whenever we walk in any food production facility, we would find one easy to be used ingredient which is widely used in gravies, snacks, sauces, ready to eat meals and soups […]

Turmeric (Curcuma longa L.) is one of the oldest cultivated crops which has been grown in India for several thousand years. Turmeric, the main spice powder in the Indian cuisine, is considered by many to be the most powerful herb on the planet at fighting and potentially reversing disease. India is the largest producer, consumer […]

Not long ago, if you mentioned psyllium husk for animals, most people would have been confused. Psyllium, pronounced as “si-lee-uhm” is a moderately effective laxative that helps you get things moving, especially when you feel constipated. So, what is it doing in animal feed? These days, it’s showing up in barns, stables, feed rooms, and […]

Psyllium “Plantago ovata”, commonly referred to as Isabgol, originates from India and is mainly found in the north-western parts of the nation, especially in Rajasthan and Gujarat states. These areas possess the perfect climate and soil conditions for the plant to flourish and are recognized for producing premium Psyllium seeds. Psyllium is a fiber obtained […]

Flax seeds look to be a tiny seed but it is packed with nutrients like fiber, omega 3 fatty acids and antioxidants. They are great for digestion, heart health and even weight loss. But many people do not know as in how to eat flax seeds in the right way. If you are confused, then […]

Within the field of natural health remedies, fenugreek seeds soaked in water (methi dana) are one powerful, yet very simple ingredient. These little golden seeds are nutritious and have been employed for centuries in Ayurvedic and traditional medicine. When soaked overnight in water, their nutritional benefits are activated and rendered available for body uptake. Let’s […]

From being just a buzzword in Western health circles to making its way into Indian kitchens, “Quinoa” has come a long way. This ancient grain (well, technically a seed) is now starring in everything from fluffy pulaos to crispy tikkis, all while giving rice some serious competition. If you think quinoa can’t possibly replace your […]