Category Archives: Flax Seeds

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Does Flaxseed reduce blood pressure?

Flax seeds are of great value because of its versatility in terms of nutritional benefits. Flax seeds are a source of liagnins in human diets. Flax seeds can be used as whole or ground to use it as vegetable oil.  Flax seeds are highly nutritious and have numerous health benefits like, it fights cancer and obesity, promotes weight loss, improves digestive system, balances hormone. Flax seeds are rich sources of Omega-3 fatty acid which helps in lowering the blood pressure and blood cholesterol.

As per Flax seeds suppliers, consumers are extremely health conscious which pushes up the flax seed market resulting in a greater consumption of flax seeds. Flaxseeds and flaxseed oil contain a particular omega-3 fat called ALA (alpha-linolenic acid). Now day’s world is getting aware of benefits of including flax seeds in daily diet.

High blood pressure should not stop you from living your life. For most people life will go on as before, with a few healthy lifestyle changes and some sensible precautions.lps

Lowering blood pressure is one-way people can significantly reduce their risk of stroke and heart attack, and anything we can do with diet and exercise to reduce that risk is a huge health benefit,”

Eating flaxseed is associated with reduced blood pressure in people with hypertension according to a study presented.

Findings show omega-3 fatty acids may help to:

Flax seeds can be used in bread, cereals, crackers, energy bars, oil, snacks, and pet food.  It can also be consumed as whole flaxseed grains which are rich in liagnins and omega-3 fatty acids. Flax seeds are multi-beneficial fiber that has high demand in the market.

As per the flax seed Indian suppliers & Flax seeds exporters, the market has witnessed a growth in the domestic and international demand.

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Why is it Necessary to Include Flax Seeds in Your Diet?

Flax Seeds or Linseeds are tiny brown or golden color seeds that are an extraordinarily rich source of micronutrients, fibre, vitamin B, essential oil & omega-3 fatty acid. Well, a small wonder as this seed is, it is supposed to be a quintessential part of our diets. We normally consume these seeds in supplements; however, the safest & healthiest way of consuming them is eating them.

Flax seeds can be consumed raw or one can incorporate them in their daily diet through Flax meals. Flax Seeds are one of the safest & oldest foods known to the planet & there are not one but many reasons you should include these in your breakfast, lunch & dinner.

They contain Fibres!

Flax seeds are fibrous, they are said to relieve constipation in minutes. Fibrous foods are good for weight loss & they also help in detoxification. They provide digestive assistance thus, you feel full for a longer duration.

Rich source of Omega-3 Fatty Acid

Flax seeds are one of the richest sources of plant-based mega-3 fatty acids, called alpha-linolenic acid (ALA). For Vegetarians, Flax seeds act as a great source of nutrients but non-vegetarians too enjoy the benefits of consuming flax seeds. The fatty acid in Flax seeds is different from the one that is found in fish. This fatty acid helps your hair & skin become lustrous & shiny.

Vitamin B

We all have a huge requirement for Vitamin B & instead, we see so many of us readily consuming Vitamin B supplements. A great way to have your daily dose of Vitamin B would be to opt for some Flax seeds on the salad or maybe some Flax meal in your breakfast instead? A sure way to ensure great hair and great skin!

High in Antioxidants

Flax seeds are packed with antioxidants. Lignans are unique fibre-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance, and cellular health. We can get all of this in just one cup of green tea or herbal tea, just be sure to add a teaspoon of Flax Seeds to your cuppa. And you get an even healthier way to consume your tea.

Welcome to the Gluten-free world!

As the current diet trend goes, Gluten-free is the way to go. Gluten free, low carb diets help you to reduce your weight faster. It also helps you in preventing the danger of lifestyle disorders such as diabetes, thyroid, cancer & hormonal imbalance. Flax seeds are gluten-free & are extremely easy to incorporate in your daily diet. Just a few spoons of these seeds can add a huge value to your meal & keep you healthy for a lifetime.

Helps to get rid of Acne & Sun Burns

Flax seeds contain ALAs & these are fatty acids. These fats are great for your skin. Flax seed consumption on a consistent basis controls the production of sebum, preventing the onset of acne.

If consumed regularly, 1 to 2 tablespoons of Flax meal can give you a healthy and beautiful glowing skin. Researchers also say that flax seeds can protect the skin tissues from radiation. The antioxidants present in Flax Seeds significantly reduce the effect of sun exposure & prevent us from skin cancer.

Immense benefits derived out of this seed, make it quintessential to our diets. They are easy to eat and can be consumed in a Nutri-bar, or sprinkled on your salad, or can be taken in the form of Flax meal sprinkled on any recipe. This makes the Flax Seed an easy to consume the product that can replace many of your daily supplements!

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Flaxseeds – The World’s Healthiest Organic Food

Over the centuries, flax seeds have been cultivated around the world. Flax is world’s most important nutritious superfood out there today. The largest producer of Flax seeds is Canada followed by India. Flax seeds are cultivated for years but people are getting aware of these seeds in recent time due to its nutritional facts and health benefits.

In India, these seeds are also known by the different names “alsi” in Hindi, “jawas” in Marathi, “akshi” in Kannada, “cheruchana vithu” in Malayalam, “ali vidai” in Tamil and “pesi” Oriya.

These tear-shaped seeds have a hard shell which usually is smooth and shiny. The color of seeds varies from light brown to dark reddish brown. The most important feature of flax is its high Omega-3 fatty acid content, very much essential for our overall health.

Flax plant produces fiber with which linen is woven as well as an edible seed from which flax oil is extracted. Flax seed oil is the common ingredient and mostly used in paints, varnishes. Indian flax has long been known for its use in linen clothing’s, and now it is gaining popularity as a key food supplement which not only helps to reduce the heart disease but also helps to fight cancer.

Flaxseed contains 41% fat, 20% protein, 28% total dietary fibre, 7.7% moisture and 3.4% ash. Like other vegetable oils, flax oil is a mixture of fatty acids. It is highest source of polyunsaturated fatty acid called alpha-linolenic or ALA.

ALA is the member of omega-3 fatty acid family. Human body is incapable of producing these essential fatty acids but have to be consumed from diet for normal growth and development. Therefore, these nutrients are termed as ‘essential fatty acid’. Hundreds of studies have shown that diets rich in omega-3 fatty acids reduce risk of heart attacks, strokes, abnormal heart rhythms and regulates your cholesterol triglyceride levels. Omega-3 fatty acids is also present in egg which is also one of the rich source.

Due to its wonderful health benefits and international market demand, flax seed cultivation is drastically picking up in India with good crop management practices. Today, one can definitely expect high returns in the flax seed farming.