Category Archives: Organic Food

Why-Organic-is-better-than-Non-Organic

Why Organic is Better than Non-Organic

In past 20 years, the Organic is a trending and popularly growing sector of the food industry. As per the market research, USA customers have spent around 31.9 Billion on Organic Food. More over in 2015 it has been increased by 11% as compared to 2014.

People are now well aware of the organic food benefits and its nutritive healthy contribution to the human body and to the environment, society as a whole.

Organic Food Process

Organic is a production process of growing the food without using any artificial chemicals, pesticides, genetically modified organisms (GMO), antibiotics or hormones. For cultivation of organic farming, the natural fertilizers like manure have been utilized. It helps to improve the plant growth. Using natural fertilizers helps to improve the soil quality which ultimately perks up the soil fertility. Most importantly, in organic production, animal hormones or antibiotics are not been used.

Rich in Nutrients

Many Studies has proven that the organic food is more wholesome and rich in vitamins as compared to non-organic food. Normally all the organic foods contain a good amount of vitamin C, zinc and iron. Organic foods also have a higher level of antioxidants (almost up to 69%) and micro nutrients as mentioned.

As per the studies, the organic crops does not require to have pesticides and sprays to defend them self against the insects. The crops develop their own immunity and compound such as antioxidants to protect them self.

Nitrate Levels in Organic Crop

The Nitrate level in organic crops is less than 30%. As per the studies, the high nitrate levels increase the risk of having certain types of Cancer decease. Nitrate Levels are also in connections with some of the diseases which have been observed in infants. These diseases are some type of conditions called “Methemoglobinemia” which disturbs the body ability to carry the oxygen.

Health Benefits

According to the lab studies, the organic corps are rich in antioxidants. Antioxidants play a vital role in protecting cells from damaging. People who consume organic food in their daily routine have the lower risk of allergens, eczema, good reproduction system, strong immunity. The non organic food is grown and cultivated by using the chemicals and pesticides, carry a high risk of deadly deceases. The organically grown and cultivated food minimize the risk of deceases like cancer.

Organic Labels

To differentiate the organic and non organic products the USDA (United States Department of Agriculture) has set up a special organic certification program. In this program, the USDA has made some strict policies for farmers, producers and for processor as per the government standards.

USDA Organic Seal is used as labels on the products to identify the organic products. The USDA products are 100% Organic certified. If the product contains less than 70% of the organic ingredient then that product will not be labelled as an USDA.

The similar standards have been utilized by other continents to identify the purity of products. Europe, Australia and Canada have adopted own standards and labels to test the authenticity of their organic produce.

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Indian Origin SUPERFOODS in Global Markets

Well, the “Super foods” concept is trending all over the world & making a big fuss. We can find various super foods from various countries placed in the special section in a grocery store. So what are these super foods that are making the whole world go crazy? There are so many buying them everyday & so many benefitting out of the same. These super foods are the special food ingredients that were known to the world many years ago. However, these are trending today only because we term them as special products with high antioxidants, high nutrients & ability to prevent various illnesses caused out of our lifestyle & habits. Also, today we need these products more than ever. These super foods indeed have the ability to cure diseases and make us healthy. Since I belong to India, a land that has given many super foods to the world (As I can proudly say!), let us discuss super foods trending all over the world from Indian origin.

TURMERIC: CURCUMA LONGA

Awesome Turmeric Latte!!!…Turmeric is a super food that is taking the world by storm. Turmeric was known to India some 4,500 years ago & is used in the Indian cuisine in almost every delicacy from spicy to sweet. It adds a beautiful flavor & color to the curries so it is abundant with various nutrients. The research on turmeric is still on; however the major ingredient of turmeric is called curcumin. Curcumin gives turmeric the beautiful golden yellow color & gives us a promising life. It has many benefits yet to be discovered. To discover more on Turmeric you can check the link below –

https://www.viralspices.com/blog/health-benefits-of-turmeric-curcumin/

PSYLLIUM: ISABGOL

Psyllium is one of the super foods from India which has already made its way to the global market. As it is already known by Trendy Super food in International Market that have multiple benefits. This Indian Origin plant has ancient History and it has been a staple in Ayurvedic medicine for centuries.

The Psyllium seeds, husk and powder is wildly been used by Pharmaceutical Companies, Cosmetic Companies and Food Companies over the world. The plant has higher fibre properties which can actually reduce the risk of Breast Cancer, Colon Cancer, Heart Disease, etc. The consumption of Psyllium yields fast results on human body and reduces the Bad Cholesterol and improves the digestive system.

To know more on Psyllium please check the link below.

https://www.viralspices.com/blog/psyllium-todays-prevention-and-cure/

AMARANTH THE SUPER AND NATURAL FOOD

Amaranth is one of the ancient grains known to India, it is also called as “Amarantos” in Greek. This also means one that it does not dry and shriveled. The most amazing thing is that compared to rice and wheat nutritionally, amaranth consists of iron, protein, calcium, fiber, and other phytonutrients. The most rich protein source plant based food. Amaranth intake can be done in various ways like popping them like corn, cooking similar to pasta and rice and it is ground to flour.

Ultimately, amaranth is a true SUPER FOOD and true power house which help to prevent health conditions such as heart attack, strokes, diabetes and cancer. Now-a-days it is available in all super-marts and food malls.

https://www.viralspices.com/blog/amaranth-ancient-golden-treasure/

THE HEALTHY FLAX SEED

Flax Seed is one of the oldest cultivated plant in the history. Indian Origin Organic Brown Flax Seeds is super food which is already known worldwide for its Higher Oil Percentage and Omega 3. The Indian origin Brown Flax Seed has around 40% and more oil content. Flax seeds are rich in Omega 3 fatty acid in the form of alpha-linolenic acid (ALA). The soluble and insoluble fibers present gives flax seeds the added importance. Omega 3 fatty acids help reduce the cholesterol level from the body and prevent the Heart disease.

As per the current trend, the consumption of flax seeds has increased a lot on a global level. People consume Flax Seeds in breakfast as well as mid-day snacks. It’s been wildly used by bread companies and edible oil companies since ages.

For more detail on Indian Origin Brown Flax Seeds please check the link below.

https://www.viralspices.com/blog/flaxseeds-the-worlds-healthiest-organic-food/