In general quinoa is considered as a superfood due to its richness in nutrients, vitamins and low calorie value. It was a staple food for the Incas and has been farmed for thousands of years. The following are some justifications for incorporating quinoa into our regular meals: Quinoa is proving to be a turning point […]
Category Archives: Quinoa
The Ultimate Guide to Quinoa: Origins, Varieties, and Nutritional Benefits
In the realm of superfoods, few hold as much acclaim as quinoa. Pronounced “keen-wah,” this tiny grain-like seed has been a staple in South American diets for centuries. Its popularity has soared in recent years, thanks to its exceptional nutritional profile and versatile culinary uses. Let’s dive into the fascinating world of quinoa, exploring its […]
