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Does Flaxseed reduce blood pressure?

Flax seeds are of great value because of its versatility in terms of nutritional benefits. Flax seeds are a source of liagnins in human diets. Flax seeds can be used as whole or ground to use it as vegetable oil.  Flax seeds are highly nutritious and have numerous health benefits like, it fights cancer and obesity, promotes weight loss, improves digestive system, balances hormone. Flax seeds are rich sources of Omega-3 fatty acid which helps in lowering the blood pressure and blood cholesterol.

As per Flax seeds suppliers, consumers are extremely health conscious which pushes up the flax seed market resulting in a greater consumption of flax seeds. Flaxseeds and flaxseed oil contain a particular omega-3 fat called ALA (alpha-linolenic acid). Now day’s world is getting aware of benefits of including flax seeds in daily diet.

High blood pressure should not stop you from living your life. For most people life will go on as before, with a few healthy lifestyle changes and some sensible precautions.lps

Lowering blood pressure is one-way people can significantly reduce their risk of stroke and heart attack, and anything we can do with diet and exercise to reduce that risk is a huge health benefit,”

Eating flaxseed is associated with reduced blood pressure in people with hypertension according to a study presented.

Findings show omega-3 fatty acids may help to:

Flax seeds can be used in bread, cereals, crackers, energy bars, oil, snacks, and pet food.  It can also be consumed as whole flaxseed grains which are rich in liagnins and omega-3 fatty acids. Flax seeds are multi-beneficial fiber that has high demand in the market.

As per the flax seed Indian suppliers & linseed suppliers, the market has witnessed a growth in the domestic and international demand.


Flaxseeds – The World’s Healthiest Organic Food

Over the centuries, flax seeds have been cultivated around the world. Flax is world’s most important nutritious superfood out there today. The largest producer of Flax seeds is Canada followed by India. Flax seeds are cultivated for years but people are getting aware of these seeds in recent time due to its nutritional facts and health benefits.

In India, these seeds are also known by the different names “alsi” in Hindi, “jawas” in Marathi, “akshi” in Kannada, “cheruchana vithu” in Malayalam, “ali vidai” in Tamil and “pesi” Oriya.

These tear-shaped seeds have a hard shell which usually is smooth and shiny. The color of seeds varies from light brown to dark reddish brown. The most important feature of flax is its high Omega-3 fatty acid content, very much essential for our overall health.

Flax plant produces fiber with which linen is woven as well as an edible seed from which flax oil is extracted. Flax seed oil is the common ingredient and mostly used in paints, varnishes. Indian flax has long been known for its use in linen clothing’s, and now it is gaining popularity as a key food supplement which not only helps to reduce the heart disease but also helps to fight cancer.

Flaxseed contains 41% fat, 20% protein, 28% total dietary fibre, 7.7% moisture and 3.4% ash. Like other vegetable oils, flax oil is a mixture of fatty acids. It is highest source of polyunsaturated fatty acid called alpha-linolenic or ALA.

ALA is the member of omega-3 fatty acid family. Human body is incapable of producing these essential fatty acids but have to be consumed from diet for normal growth and development. Therefore, these nutrients are termed as ‘essential fatty acid’. Hundreds of studies have shown that diets rich in omega-3 fatty acids reduce the risk of heart attacks, strokes, abnormal heart rhythms and regulates your cholesterol triglyceride levels. Omega-3 fatty acids is also present in egg which is also one of the rich source.

Due to its wonderful health benefits and international market demand, flax seed cultivation is drastically picking up in India with good crop management practices. Today, one can definitely expect high returns in the flax seed farming.