Health Benefits of Sesame Seeds?

Health Benefits of Sesame Seeds

Sesame (Sesamum indicum), often known as Til, is a flowering plant known for the oil content in its seeds. It is a tropical crop grown mainly in Asia, Africa, and South America. Sesame seeds are commonly added to certain foods to provide a nutty flavor and crunchy texture. They are also used as an ingredient in soaps, cosmetics, lubricants, and medicines.

Organic Products India is dedicated to producing the highest quality spices. To do that, we procure quality whole seeds and process & clean them at our facility. Under our full supervision, we make sure that our strict manufacturing methods far exceed the standards. This results in products, which are pure, free of contaminants & adulterants, and flavorful. Organic Products India is one of the biggest sesame seed suppliers among organic products manufacturers in India.

Sesame Seeds Health Benefits:

There is a reason why people have been growing sesame seeds around the world since prehistoric times – they are good for health in a number of ways, some of which are as under: Good Sources of Fiber:

Fiber is well known for supporting digestive health. Sesame is a good source of fiber that may play a role in reducing risk of heart disease, certain cancers, obesity, and type 2 diabetes. It may also help with symptoms such as constipation and diarrhea while also protecting the colon and lowering risks of gastrointestinal disorders.

  1. Improve Hair Health

Plant polyphenols found in sesame seeds can aid hair health. Sesame seed oil contains vitamins and minerals, so if frequently massaged into the scalp, it may help with premature greying and hairfall treatment. Sesame seed oil also contains amino acids and antioxidants, which help dull hair regain their luster.

  1. Lowers Cholesterol

Plant compounds such as lignans and phytosterols are there is sesame seeds, which help in lowering cholesterol. Phytosterols are believed to enhance one’s immune response and decrease risk of certain cancers. Sesame seeds have the highest phytosterols content among all oil seeds.

  1. Helps in Managing Diabetes

Sesame seeds are useful in managing diabetes as they has direct effect on blood glucose levels that reduces or delays the absorption of glucose in the body. Sesame oil enhances the effectiveness of traditional type 2 diabetes medications when they are taken together. The antioxidants in sesame oil reduce the amount of sugar in the blood.

  1. Fights Infections

Sesame seeds contain sesamin and sesamolin known for their antioxidant and antibacterial properties. Antioxidants are important for one’s health because they protect the body against various diseases by slowing down damage to cells. The antibacterial activity of sesame seeds is proven to fight against staph infections and strep throat, as well as common skin fungi, such as athlete’s foot.